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Episode List:
1
Push-up and Crunches! Bring It On!!
2
More Push-ups! For Bigger Bra Size!!
3
Back Squats! Go for the Japanese Beauty Look!!
4
Descent of the False God! Guide Me, Darkness!
5
Let's Dancing! Sparkling with Sweat!!
6
Kick & Twist! Here We Go!!
7
Tough Push-ups and Squats! Don't give up!
8
More Dancing! Smile and Detox!!
9
Stretchy Stretch! Poolside Charms!!
10
Let's Go to the Sports Gym! Fun Exercises!
11
Easy Tai Chi! Core Strength Training!
12
Vital Exercises! Smile more!!
Anime de Training! Ex
"Move your soul and body!" Each episode contains a variety of routines, such as push-ups, sit-ups, spine twists, dance, yoga, stretches, trunk training, and taichi. Five girls aiming to become idols will exercise with you, and that troubling body fat percentage will go down by 1000%...!?
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